Delaying suhoor and hastening iftar in Islam: Importance and Benefits

Suhoor and iftar are two important meals during the month of Ramadan when Muslims observe fasting from dawn until sunset. Suhoor is the pre-dawn meal that Muslims consume before the beginning of the fast, while iftar is the meal that Muslims break their fast with at sunset. In Islam, it is important to delay suhoor until just before dawn and hasten iftar by breaking the fast immediately after sunset. In this blog, we will explore the importance and benefits of delaying suhoor and hastening iftar in Islam.

Delaying suhoor until just before dawn is an important practice in Islam. The Prophet Muhammad (peace be upon him) emphasized the importance of suhoor and said,

“Take suhoor as there is a blessing in it” (Sahih Bukhari).

By delaying suhoor until just before dawn, Muslims can benefit from the blessings of this meal and gain the energy needed to fast throughout the day.

In addition, delaying suhoor can help prevent dehydration and other health issues that may occur during the day of fasting. Consuming a nutritious meal with plenty of fluids just before dawn can help sustain the body throughout the day and prevent thirst and dehydration.

Hastening iftar by breaking the fast immediately after sunset is also an important practice in Islam. The Prophet Muhammad (peace be upon him) said,

“The people will remain upon goodness as long as they hasten to break their fast” (Sahih Bukhari).

By breaking the fast immediately after sunset, Muslims can fulfill the Sunnah of the Prophet Muhammad (peace be upon him) and gain the spiritual benefits of fasting.

Moreover, hastening iftar can prevent overeating and other digestive issues that may occur when the body is hungry for an extended period. Delaying iftar for too long can cause digestive issues, including bloating, stomach cramps, and indigestion. By breaking the fast immediately after sunset, Muslims can avoid these health issues and maintain good health throughout the month of Ramadan.

Delaying suhoor until just before dawn and hastening iftar by breaking the fast immediately after sunset are two important practices in Islam. By delaying suhoor, Muslims can gain the energy needed to fast throughout the day and prevent dehydration and other health issues. By hastening iftar, Muslims can fulfill the Sunnah of the Prophet Muhammad (peace be upon him) and prevent digestive issues that may occur from overeating.

Moreover, delaying suhoor and hastening iftar are not only beneficial for physical health but also have spiritual benefits. By following these practices, Muslims can gain the blessings and rewards of Ramadan and strengthen their faith and devotion to Allah.

In conclusion, Muslims should strive to delay suhoor until just before dawn and hasten iftar by breaking the fast immediately after sunset. By doing so, they can benefit from the physical and spiritual benefits of fasting and strengthen their connection with Allah during the holy month of Ramadan.